Fruit Stirs Creamy Lowfat Cottage Cheese Fruit on the Bottom Orchard Peach

Hood - Fruit Stirs Creamy Lowfat Cottage Cheese Fruit on the Bottom Orchard Peach has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hood - Fruit Stirs Creamy Lowfat Cottage Cheese Fruit on the Bottom Orchard Peach has been given a composite ranking of 58, and in moderation.