Hood - Fruit Stirs Creamy Lowfat Cottage Cheese Fruit on the Bottom Blueberry Harvest has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hood - Fruit Stirs Creamy Lowfat Cottage Cheese Fruit on the Bottom Blueberry Harvest has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 24 g
Protein 11.1 g 22.1%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Super G - Gorgonzola Cheese Crumbled
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
Land O'Lakes - Sour Cream Light
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Liberte - Six Grains Stirred Yogurt..
Per 100g | Calories 94
Protein 2.4 g | Carbs 15.3 g | Fat 1.8 g
Jell-O - Pudding Snacks Sugar Free..
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Hood - Premium Chocolate Milk
Per 100g | Calories 96
Protein 3.8 g | Carbs 12.9 g | Fat 3.8 g
Hood - Light Vanilla Ice Cream..
Per 100g | Calories 250
Protein 4.7 g | Carbs 45.3 g | Fat 4.7 g
Hood - Fruit Stirs Creamy Lowfat..
Per 100g | Calories 118
Protein 6.5 g | Carbs 19.4 g | Fat 1.5 g
Hood - Creamer, Non-Dairy Creamer
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
