Honeysuckle White - Cracked Pepper Marinated Lean Turkey Breast Tenderloin, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honeysuckle White - Cracked Pepper Marinated Lean Turkey Breast Tenderloin, frozen has been given a composite ranking of 36, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 24% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 470 mg 19.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.65 g | Fat 4 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 3.1 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 0.44 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.65 g | Fat 4 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 3.1 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 0.44 g