Honeyed Fruit With Gingered Wisconsin Mascarpone has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Honeyed Fruit With Gingered Wisconsin Mascarpone has been given a composite ranking of 47, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.6 IU | 0.5% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 56.9 mg | 94.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 15.3 mg | 1.5% | Bottom 30% | Low |
Potassium | 70.8 mg | 2% | Mid 40% | Average |
Sodium | 5.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 54 g | |||
Glucose | 11.1 mg | |||
Fructose | 12.5 mg | |||
Lactose | 1.4 mg | |||
Maltose | 0 mg | |||
Galactose | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.2 mg 0.2%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.1 g0.4%
Sugars 38.9 g
Protein 0.3 g 0.6%
Vitamin A 0.3% Vitamin C 68.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0.46 g | Carbs 20.8 g | Fat 0.21 g
Per Serving | Calories 115
Protein 1.5 g | Carbs 25 g | Fat 0.48 g
Per Serving | Calories 387
Protein 3.8 g | Carbs 49.4 g | Fat 19.6 g
Per Serving | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 229
Protein 9.2 g | Carbs 25.8 g | Fat 9.8 g
Per Serving | Calories 26
Protein 0.72 g | Carbs 3.3 g | Fat 1.1 g
Per Serving | Calories 395
Protein 16.9 g | Carbs 23.5 g | Fat 26 g
Per Serving | Calories 177
Protein 5.9 g | Carbs 4.9 g | Fat 14.4 g