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Honeycomb Cake - Nutrition Facts and detailed Analysis
3

Honeycomb Cake

Honeycomb Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honeycomb Cake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360.2 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber0.41 g1.6%Mid 40%Average
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 249 mg 83%

Sodium 706 mg 29.4%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 0.8 g3.2%

Sugars 50 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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