Cold Stone Creamery - Low-fat Cake Batter Made With Sinless (love It Size) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Cold Stone Creamery - Low-fat Cake Batter Made With Sinless (love It Size), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145.4 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 5.9 g | Carbs 37.1 g | Fat 9.3 g
Per 100g | Calories 440
Protein 10 g | Carbs 37 g | Fat 28 g
Per 100g | Calories 524
Protein 9.4 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 425
Protein 3.6 g | Carbs 55.1 g | Fat 21.6 g
Per 100g | Calories 131
Protein 5.6 g | Carbs 26.5 g | Fat 0.18 g
Per 100g | Calories 253
Protein 3.5 g | Carbs 27.1 g | Fat 14.7 g
Per 100g | Calories 58
Protein 0.62 g | Carbs 13.3 g | Fat 0.83 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g