HoneyBaked Ham & Cafe - Glazed HoneyBaked Smoked or Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing HoneyBaked Ham & Cafe - Glazed HoneyBaked Smoked or Roasted Turkey Breast has been given a composite ranking of 12, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 7% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 17.6 g | Carbs 2.35 g | Fat 0.94 g
Per 100g | Calories 147
Protein 21.2 g | Carbs 2.35 g | Fat 5.9 g
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 188
Protein 22.3 g | Carbs 3.5 g | Fat 8.2 g
Per 100g | Calories 94
Protein 17.6 g | Carbs 2.35 g | Fat 0.94 g
Per 100g | Calories 147
Protein 21.2 g | Carbs 2.35 g | Fat 5.9 g
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 188
Protein 22.3 g | Carbs 3.5 g | Fat 8.2 g