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Honey Zserbo - Recipe and Nutrition Facts
33

Honey Zserbo Recipe

Honey Zserbo has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Honey Zserbo has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.54 mg36%
Niacin6.2 mg31%
Vitamin B60.06 mg3%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.1 mg23%
Magnesium20 mg5%
Potassium107 mg3.1%
Sodium184 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.2 g29.1%
Dietary Fiber1.2 g4.8%
Sugars40.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat14.2 g71%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 208

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 93 mg 31%

Sodium 184 mg 7.7%

Total Carbohydrates 87.2 g 29.1%

Dietary Fiber 1.2 g4.8%

Sugars 40.2 g

Protein 6.7 g 13.4%

Vitamin A 15% Vitamin C 1%

Calcium 6% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-zserbo/detail.aspx Embed Table:

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