Honey Zabaglione with Grapefruit has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Honey Zabaglione with Grapefruit, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 95 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 35%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 13 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 800
Protein 26 g | Carbs 31 g | Fat 63 g
Per Serving | Calories 330
Protein 2 g | Carbs 51 g | Fat 14 g
Per Serving | Calories 310
Protein 5 g | Carbs 75 g | Fat 0 g
Per Serving | Calories 670
Protein 47 g | Carbs 11 g | Fat 48 g
Per Serving | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 470
Protein 35 g | Carbs 67 g | Fat 7 g
Per Serving | Calories 260
Protein 8 g | Carbs 15 g | Fat 18 g