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Homemade Chicken Cacciatore , Sicilian-Style - Recipe and Nutrition Facts
54

Homemade Chicken Cacciatore, Sicilian-Style Recipe

Homemade Chicken Cacciatore, Sicilian-Style has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Chicken Cacciatore, Sicilian-Style has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium800 mg22.9%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 560 mg 23.3%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 35 g 70%

Vitamin A 25% Vitamin C 50%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/homemade-chicken-cacciatore-sicilian-style/detail.aspx Embed Table:

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