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Homemade Chicken A La King - Recipe and Nutrition Facts
23

Homemade Chicken A La King Recipe

Homemade Chicken A La King has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Chicken A La King has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat48%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C25.2 mg42%
Thiamin0.15 mg10%
Niacin9.4 mg47%
Vitamin B60.3 mg15%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium277 mg7.9%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.4 g5.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 174 mg 7.3%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.4 g5.6%

Sugars 4.9 g

Protein 13.5 g 27%

Vitamin A 19% Vitamin C 42%

Calcium 12% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-chicken-a-la-king/detail.aspx Embed Table:

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