Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Wheat Pizza Crust - Recipe and Nutrition Facts
81

Honey Wheat Pizza Crust Recipe

Honey Wheat Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Wheat Pizza Crust has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.02 mg0.1%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium0.7 mg0.02%
Sodium36.8 mg1.5%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.7 g10.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 36.8 mg 1.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.7 g10.8%

Sugars 1.1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=669982 Embed Table:

Related Searches

64

Wheat Pizza Crust w/ Veggies

Per Serving | Calories 161
Protein 7.4 g | Carbs 24.9 g | Fat 3.2 g

82

whole wheat pizza crust

Per Serving | Calories 348
Protein 11.4 g | Carbs 70.4 g | Fat 3.1 g

77

Angel's Whole Wheat Pizza Crust

Per Serving | Calories 188
Protein 5 g | Carbs 28 g | Fat 7.4 g

80

Healthier Whole Wheat Pizza Crust

Per Serving | Calories 97
Protein 3.4 g | Carbs 17.1 g | Fat 1.9 g

54

Italian Chicken and Sun-Dried..

Per Serving | Calories 173
Protein 17 g | Carbs 2.7 g | Fat 8 g

74

Grilled Chipotle Chicken Breasts

Per Serving | Calories 263
Protein 28.3 g | Carbs 10.3 g | Fat 12.5 g

89

black beans and brown rice

Per Serving | Calories 292
Protein 12.8 g | Carbs 52.2 g | Fat 3.9 g

91

Grilled Portabello Burgers

Per Serving | Calories 165
Protein 6.4 g | Carbs 25 g | Fat 5.7 g