Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Vanilla Glazed Chicken - Recipe and Nutrition Facts
27

Honey-Vanilla Glazed Chicken Recipe

Honey-Vanilla Glazed Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Honey-Vanilla Glazed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.8 IU1.9%Mid 40%Average
Retinol27.3 mcg
Vitamin C0 mg
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.9 mg54.7%Top 10%Very High
Vitamin B60.78 mg39.1%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium29.7 mg7.4%Top 30%High
Phosphorus198.4 mg19.8%Top 30%High
Potassium271.1 mg7.7%Top 30%High
Sodium73.8 mg3.1%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber0 g
Sugars29.8 g
Sucrose3.1 mg
Glucose11.7 mg
Fructose13.3 mg
Lactose0.8 mg
Maltose0.8 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.3%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.3 mg
Glutamic Acid3.1 mg
Glycine1.6 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 94.4 mg 3.9%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 0 g

Sugars 38.2 g

Protein 30.3 g 60.6%

Vitamin A 2.4% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-vanilla-glazed-chicken-273713 Embed Table:

Related Searches

54

Maple-Ginger Glazed Chicken

Per Serving | Calories 194
Protein 17.7 g | Carbs 8 g | Fat 9.7 g

19

Smoked Glazed Chicken

Per Serving | Calories 94
Protein 6.2 g | Carbs 1.7 g | Fat 6.7 g

49

Honey-Lemon Glazed Sesame Chicken

Per Serving | Calories 277
Protein 11.7 g | Carbs 24.9 g | Fat 14.7 g

67

Balsamic Glazed Chicken 1

Per Serving | Calories 190
Protein 11.4 g | Carbs 2.12 g | Fat 14.1 g

58

Ham n' Cheese Chicken Roll Ups

Per Serving | Calories 174
Protein 19.8 g | Carbs 1.62 g | Fat 9.4 g

38

Cherry Bomb Chicken

Per Serving | Calories 193
Protein 18.6 g | Carbs 8.5 g | Fat 8.9 g

46

Kicky Low-Fat Stove Top " Stroganoff..

Per Serving | Calories 120
Protein 9.7 g | Carbs 3.4 g | Fat 7 g

60

St. Louis' Amighetti Sandwich..

Per Serving | Calories 224
Protein 10.9 g | Carbs 21.2 g | Fat 10.7 g