Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Bomb Chicken - Recipe and Nutrition Facts
38

Cherry Bomb Chicken Recipe

Cherry Bomb Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cherry Bomb Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat43%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.6 IU2.1%Mid 40%Average
Retinol31.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.4%Top 10%Very High
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.25 mg12.3%Top 30%High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus129.7 mg13%Top 30%High
Potassium169.4 mg4.8%Mid 40%Average
Sodium397.7 mg16.6%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine1.2 mg
Proline1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 788 Calories from Fat 327

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 234.9 mg 78.3%

Sodium 1622.5 mg 67.6%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0.7 g2.8%

Sugars 23.5 g

Protein 75.7 g 151.4%

Vitamin A 8.6% Vitamin C 8.3%

Calcium 5.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-bomb-chicken-203418 Embed Table:

Related Searches

67

Cherry Dijon Chicken

Per Serving | Calories 114
Protein 9.9 g | Carbs 4.4 g | Fat 5.1 g

29

Cherry Teriyaki Chicken

Per Serving | Calories 89
Protein 8.1 g | Carbs 12.9 g | Fat 0.91 g

28

Cherry Chicken Mole

Per Serving | Calories 77
Protein 8.9 g | Carbs 8 g | Fat 1.2 g

16

Balsamic Cherry Chicken With Goats..

Per Serving | Calories 187
Protein 17.8 g | Carbs 9.6 g | Fat 8.1 g

29

Orange Teriyaki Chicken 6

Per Serving | Calories 197
Protein 17.9 g | Carbs 15.8 g | Fat 6.8 g

87

Chicken-Vegetable Casserole

Per Serving | Calories 77
Protein 4.7 g | Carbs 5.5 g | Fat 4.3 g

58

Ham n' Cheese Chicken Roll Ups

Per Serving | Calories 174
Protein 19.8 g | Carbs 1.62 g | Fat 9.4 g

27

Honey-Vanilla Glazed Chicken

Per Serving | Calories 308
Protein 23.7 g | Carbs 30 g | Fat 10.5 g