Honey Stinger - Peanut Butter n Honey has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Stinger - Peanut Butter n Honey has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | Top 10% | Very High |
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Top 10% | Very High |
Iron | 5.4 mg | 30% | Top 10% | Very High |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 25%
Calcium 1.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 18.8 g | Carbs 25 g | Fat 50 g
Per 100g | Calories 383
Protein 20.2 g | Carbs 54.4 g | Fat 10.1 g
Per 100g | Calories 429
Protein 23.8 g | Carbs 45.2 g | Fat 19 g
Per 100g | Calories 432
Protein 24.7 g | Carbs 44.4 g | Fat 18.5 g
Per 100g | Calories 533
Protein 0 g | Carbs 70 g | Fat 23.3 g
Per 100g | Calories 320
Protein 2 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 320
Protein 2 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g