Justins Honey Peanut Butter Blend has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Justins Honey Peanut Butter Blend, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 72% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 20.2 g | Carbs 54.4 g | Fat 10.1 g
Per 100g | Calories 447
Protein 23.5 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 380
Protein 10 g | Carbs 54 g | Fat 10 g
Per 100g | Calories 429
Protein 23.8 g | Carbs 45.2 g | Fat 19 g
Per 100g | Calories 563
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 46
Protein | Carbs 12 g | Fat
Per 100g | Calories 120
Protein 22 g | Carbs 3 g | Fat 1.5 g