Honey-Sesame Grilled Chicken Wings has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Honey-Sesame Grilled Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 49% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 36 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 600
Protein 30 g | Carbs 25 g | Fat 43 g
Per Serving | Calories 472
Protein 36.3 g | Carbs 33.9 g | Fat 24.1 g
Per Serving | Calories 380
Protein 18.7 g | Carbs 12.2 g | Fat 28.6 g
Per Serving | Calories 650
Protein 30 g | Carbs 33 g | Fat 44 g
Per Serving | Calories 290
Protein 20 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 310
Protein 31 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 290
Protein 27 g | Carbs 28 g | Fat 9 g