Honey-Roasted Pears with Sweet Yogurt Cream 1 Recipe
Honey-Roasted Pears with Sweet Yogurt Cream 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey-Roasted Pears with Sweet Yogurt Cream 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.8 g | 17.6% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 86 mg 3.6%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 12.7% Iron 3.9%
*Based on a 2000 Calorie diet
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