Honey Roasted Pears Recipe
Honey Roasted Pears has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Roasted Pears has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.9 IU | 1.9% | Mid 40% | Average |
| Retinol | 20.3 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 10.8 mg | 1.1% | Bottom 30% | Low |
| Potassium | 110.8 mg | 3.2% | Mid 40% | Average |
| Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 15.9 g | |||
| Glucose | 5.7 mg | |||
| Fructose | 8.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 28.3 mg 1.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 4.3 g17.2%
Sugars 25.1 g
Protein 0.6 g 1.2%
Vitamin A 3% Vitamin C 10%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Pears
Per Serving | Calories 44
Protein 0.85 g | Carbs 9.3 g | Fat 0.78 g
Honey Pear Bread
Per Serving | Calories 260
Protein 3.7 g | Carbs 42.4 g | Fat 9 g
Chamomile, Honey, and Pear Glazed..
Per Serving | Calories 101
Protein 0.69 g | Carbs 24.7 g | Fat 0.25 g
Yummy Honey and Pear Sandwiches
Per Serving | Calories 119
Protein 3.3 g | Carbs 19.2 g | Fat 3.7 g
Roasted Asparagus and Wild Mushroom..
Per Serving | Calories 68
Protein 2.3 g | Carbs 3.7 g | Fat 4.6 g
Crock Pot Asian Pork Roast
Per Serving | Calories 217
Protein 21.5 g | Carbs 10.1 g | Fat 9.3 g
Honey Roasted Vidalia Onions
Per Serving | Calories 116
Protein 0.95 g | Carbs 23.7 g | Fat 2.9 g
Peanut Roasted Chicken
Per Serving | Calories 313
Protein 22.5 g | Carbs 15.5 g | Fat 19.1 g
