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Honey Pears - Recipe and Nutrition Facts
89

Honey Pears Recipe

Honey Pears has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Honey Pears has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.8 IU0.9%Mid 40%Average
Retinol6.2 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.2 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0 mg
Magnesium7.8 mg2%Bottom 30%Low
Phosphorus26.8 mg2.7%Bottom 30%Low
Potassium119.6 mg3.4%Mid 40%Average
Sodium10.3 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.33 mcg0.47%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars5.3 g
Glucose2 mg
Fructose4.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 31.5 mg 1.3%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 5.1 g20.4%

Sugars 16.2 g

Protein 2.6 g 5.2%

Vitamin A 2.7% Vitamin C 18.3%

Calcium 9.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-pears-332334 Embed Table:

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