honey rhubarb sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing honey rhubarb sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 219.6 mg | 6.3% | ||
Sodium | 3.6 mg | 0.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.6 mg 0.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.4 g5.6%
Sugars 13.9 g
Protein 0.7 g 1.4%
Vitamin A 1.5% Vitamin C 9.9%
Calcium 6.4% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 300
Protein 5 g | Carbs 65 g | Fat 3.5 g
Per Serving | Calories 57
Protein 0.4 g | Carbs 13 g | Fat 1.1 g
Per Serving | Calories 71
Protein 2.9 g | Carbs 13.8 g | Fat 0.8 g
Per Serving | Calories 87
Protein 2.3 g | Carbs 7.2 g | Fat 6.1 g
Per Serving | Calories 30
Protein 2 g | Carbs 0.1 g | Fat 0 g
Per Serving | Calories 298
Protein 20.2 g | Carbs 47.6 g | Fat 4.8 g
Per Serving | Calories 143
Protein 3.5 g | Carbs 26.5 g | Fat 1.8 g