Honey-Pecan Pork Chops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Pecan Pork Chops has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 42 g | Carbs 41 g | Fat 24 g
Per Serving | Calories 260
Protein 32 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 310
Protein 31 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 200
Protein 2 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 130
Protein 4 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 930
Protein 11 g | Carbs 40 g | Fat 80 g
Per Serving | Calories 830
Protein 38 g | Carbs 13 g | Fat 70 g
Per Serving | Calories 300
Protein 37 g | Carbs 14 g | Fat 11 g