Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
honey nut smoothie - Recipe and Nutrition Facts
53

honey nut smoothie Recipe

honey nut smoothie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing honey nut smoothie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium90 mg3.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber0 g
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 26 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59821 Embed Table:

Related Searches

66

Honey Smoothie

Per Serving | Calories 231
Protein 6.2 g | Carbs 54.3 g | Fat 0.6 g

70

Spineapple Peaberry Honey Smoothie

Per Serving | Calories 257
Protein 6.9 g | Carbs 35.1 g | Fat 13.7 g

57

Kelly Jo Taylor's Honey Bunny..

Per Serving | Calories 447
Protein 2.8 g | Carbs 111.3 g | Fat 2.3 g

83

Honey Cinaberry Cheese Smoothie

Per Serving | Calories 72
Protein 3.6 g | Carbs 13.8 g | Fat 0.72 g

61

Banana & Strawberry Smoothie (AUS)

Per Serving | Calories 221
Protein 8.6 g | Carbs 46 g | Fat 1.1 g

62

Blue Velvet Smoothie

Per Serving | Calories 179
Protein 17.6 g | Carbs 21.5 g | Fat 3.3 g

75

Strawberry Pineapple Soy Smoothie

Per Serving | Calories 131
Protein 5 g | Carbs 25.1 g | Fat 2.6 g

75

Yummy Yogurt Smoothie

Per Serving | Calories 196
Protein 14.4 g | Carbs 31.9 g | Fat 0.4 g