Honey Mustard Potato Salad 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Potato Salad 1 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | Mid 40% | Average |
Retinol | 8.2 mcg | |||
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 63.4 mg | 6.3% | Mid 40% | Average |
Potassium | 349.3 mg | 10% | Top 10% | Very High |
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 3.9 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 566.4 mg 23.6%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 6.1 g24.4%
Sugars 10.4 g
Protein 6.5 g 13%
Vitamin A 9.4% Vitamin C 28.3%
Calcium 13.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 1.3 g | Carbs 21.8 g | Fat 17.9 g
Per Serving | Calories 317
Protein 1.3 g | Carbs 35.4 g | Fat 20.4 g
Per Serving | Calories 381
Protein 0.26 g | Carbs 17.2 g | Fat 35.1 g
Per Serving | Calories 317
Protein 1.3 g | Carbs 35.4 g | Fat 20.4 g
Per Serving | Calories 222
Protein 8.6 g | Carbs 33.1 g | Fat 6.7 g
Per Serving | Calories 172
Protein 5.9 g | Carbs 21.8 g | Fat 7.2 g
Per Serving | Calories 318
Protein 7.4 g | Carbs 21.6 g | Fat 23.4 g
Per Serving | Calories 63
Protein 0.78 g | Carbs 14.9 g | Fat 0.2 g