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Honey Mustard Pork Tenderloin 3 - Recipe and Nutrition Facts
61

Honey Mustard Pork Tenderloin 3 Recipe

Honey Mustard Pork Tenderloin 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Pork Tenderloin 3 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat41%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D9.3 IU2.3%Top 30%High
Thiamin1 mg68.7%Top 10%Very High
Riboflavin0 mg
Niacin6.2 mg30.9%Top 10%Very High
Vitamin B61 mg51.5%Top 10%Very High
Folate1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus218.6 mg21.9%Top 10%Very High
Potassium358.8 mg10.3%Top 10%Very High
Sodium86.6 mg3.6%Bottom 30%Low
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.21 g0.82%Bottom 30%Low
Starch0 g
Sugars4.5 g
Sucrose0 mg
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 84 mg 3.5%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 4.4 g

Protein 17.7 g 35.4%

Vitamin A 0.2% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-pork-tenderloin-297073 Embed Table:

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