Honey Mustard Pork Tenderloin 1 has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Pork Tenderloin 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 16% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.3 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0.98 mg | 65.1% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
Niacin | 5.9 mg | 29.3% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.6% | Top 10% | Very High |
Folate | 0.65 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 27 mg | 6.8% | Top 30% | High |
Phosphorus | 220.8 mg | 22.1% | Top 10% | Very High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 233.6 mg | 9.7% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28 mcg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 18.9 g | |||
Glucose | 5.9 mg | |||
Fructose | 6.8 mg | |||
Lactose | 0.7 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 177 mg 59%
Sodium 717 mg 29.9%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 0.7 g2.8%
Sugars 58 g
Protein 56.9 g 113.8%
Vitamin A 7.1% Vitamin C
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 20.3 g | Carbs 0.45 g | Fat 5.8 g
Per Serving | Calories 241
Protein 35.4 g | Carbs 5.9 g | Fat 7.7 g
Per Serving | Calories 90
Protein 4.2 g | Carbs 14.6 g | Fat 1.8 g
Per Serving | Calories 161
Protein 18.2 g | Carbs 5.1 g | Fat 7.1 g
Per Serving | Calories 83
Protein 5.5 g | Carbs 3.8 g | Fat 5.4 g
Per Serving | Calories 252
Protein 2.8 g | Carbs 1.54 g | Fat 25.4 g
Per Serving | Calories 124
Protein 16.3 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 81
Protein 10.9 g | Carbs 5.4 g | Fat 1.7 g