Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Mustard Pork Tenderloin 1 - Recipe and Nutrition Facts
37

Honey Mustard Pork Tenderloin 1 Recipe

Honey Mustard Pork Tenderloin 1 has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Pork Tenderloin 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat16%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.3 IU2.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0.98 mg65.1%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin5.9 mg29.3%Top 10%Very High
Vitamin B60.65 mg32.6%Top 10%Very High
Folate0.65 mcg0.16%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium27 mg6.8%Top 30%High
Phosphorus220.8 mg22.1%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium233.6 mg9.7%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars18.9 g
Glucose5.9 mg
Fructose6.8 mg
Lactose0.7 mg
Maltose0.3 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 177 mg 59%

Sodium 717 mg 29.9%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 0.7 g2.8%

Sugars 58 g

Protein 56.9 g 113.8%

Vitamin A 7.1% Vitamin C

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-pork-tenderloin-50808 Embed Table:

Related Searches

54

Mustard and Fennel Dusted Pork..

Per Serving | Calories 141
Protein 20.3 g | Carbs 0.45 g | Fat 5.8 g

35

Honey Mustard Pork Tenderloin

Per Serving | Calories 241
Protein 35.4 g | Carbs 5.9 g | Fat 7.7 g

93

Honey Mustard Pork Tenderloin 2

Per Serving | Calories 90
Protein 4.2 g | Carbs 14.6 g | Fat 1.8 g

61

Honey Mustard Pork Tenderloin 3

Per Serving | Calories 161
Protein 18.2 g | Carbs 5.1 g | Fat 7.1 g

43

Crustless Spinach Ricotta Quiche 1

Per Serving | Calories 83
Protein 5.5 g | Carbs 3.8 g | Fat 5.4 g

16

"the Deck's" Chicken Barbecue

Per Serving | Calories 252
Protein 2.8 g | Carbs 1.54 g | Fat 25.4 g

29

A Chicken Grilled Mexican Barbecue..

Per Serving | Calories 124
Protein 16.3 g | Carbs 9 g | Fat 2 g

68

Grilled Chicken With Blueberry-Basil..

Per Serving | Calories 81
Protein 10.9 g | Carbs 5.4 g | Fat 1.7 g