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Honey Mustard Pasta Salad - Recipe and Nutrition Facts
83

Honey Mustard Pasta Salad Recipe

Honey Mustard Pasta Salad has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Pasta Salad has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C44.6 mg74.4%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.05 mg3.4%
Riboflavin0.08 mg4.7%
Niacin0.34 mg1.7%
Vitamin B60.12 mg6.1%
Folate62 mcg15.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.65 mg3.6%
Magnesium13.6 mg3.4%
Phosphorus45 mg4.5%
Potassium179.3 mg5.1%
Sodium95.5 mg4%
Zinc0.29 mg1.9%
Copper0.04 mg1.9%
Manganese0.2 mg9.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber8.2 g32.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 95.5 mg 4%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 8.2 g32.8%

Sugars 11.6 g

Protein 9.3 g 18.6%

Vitamin A 15% Vitamin C 74.4%

Calcium 3.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1004841 Embed Table:

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