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Honey Mustard Drumsticks (Slow Cooker) - Recipe and Nutrition Facts
43

Honey Mustard Drumsticks (Slow Cooker) Recipe

Honey Mustard Drumsticks (Slow Cooker) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Honey Mustard Drumsticks (Slow Cooker) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%Mid 40%Average
Retinol23.8 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.27 mg13.6%Top 30%High
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus137.9 mg13.8%Top 30%High
Potassium191.3 mg5.5%Mid 40%Average
Sodium164.9 mg6.9%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars7.6 g
Glucose2.7 mg
Fructose3.3 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 245.6 mg 81.9%

Sodium 608.3 mg 25.3%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.2 g4.8%

Sugars 28 g

Protein 60.1 g 120.2%

Vitamin A 6.2% Vitamin C 15%

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-drumsticks-slow-cooker-497289 Embed Table:

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