Honey, Mustard and Rosemary Pork Roast has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey, Mustard and Rosemary Pork Roast has been given a composite ranking of 46, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 85 mg 3.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 35 g 70%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 26.5 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 360
Protein 28.5 g | Carbs 19.7 g | Fat 18.5 g
Per Serving | Calories 210
Protein 19.8 g | Carbs 7.1 g | Fat 11.7 g
Per Serving | Calories 130
Protein 7 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 250
Protein 7 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 340
Protein 20 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 500
Protein 16 g | Carbs 87 g | Fat 10 g