Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Honey Mustard Pork Roast - Recipe and Nutrition Facts
38

Spicy Honey Mustard Pork Roast Recipe

Spicy Honey Mustard Pork Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Honey Mustard Pork Roast has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat33%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.92 mg61%
Niacin18 mg90%
Vitamin B60.88 mg44%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium44 mg11%
Potassium381 mg10.9%
Sodium366 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.6 g2.4%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 366 mg 15.3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.6 g2.4%

Sugars 11.6 g

Protein 26.5 g 53%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-honey-mustard-pork-roast/detail.aspx Embed Table:

Related Searches

46

Honey, Mustard and Rosemary Pork..

Per Serving | Calories 580
Protein 35 g | Carbs 27 g | Fat 36 g

46

Honey Pineapple Pork Roast

Per Serving | Calories 360
Protein 28.5 g | Carbs 19.7 g | Fat 18.5 g

44

Easy Beef and Pasta

Per Serving | Calories 431
Protein 35 g | Carbs 18.5 g | Fat 22.9 g

15

Quiche a la Benedict

Per Serving | Calories 411
Protein 13 g | Carbs 19.5 g | Fat 31.9 g

20

Brandied Pepper Steak

Per Serving | Calories 566
Protein 25.9 g | Carbs 10.8 g | Fat 43.7 g

29

Italian Meat Loaf

Per Serving | Calories 488
Protein 35.3 g | Carbs 31.4 g | Fat 23.7 g