Spicy Honey Mustard Pork Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Honey Mustard Pork Roast has been given a composite ranking of 38, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 33% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.92 mg | 61% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 381 mg | 10.9% | ||
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 366 mg 15.3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 11.6 g
Protein 26.5 g 53%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 35 g | Carbs 27 g | Fat 36 g
Per Serving | Calories 360
Protein 28.5 g | Carbs 19.7 g | Fat 18.5 g
Per Serving | Calories 431
Protein 35 g | Carbs 18.5 g | Fat 22.9 g
Per Serving | Calories 411
Protein 13 g | Carbs 19.5 g | Fat 31.9 g
Per Serving | Calories 566
Protein 25.9 g | Carbs 10.8 g | Fat 43.7 g
Per Serving | Calories 488
Protein 35.3 g | Carbs 31.4 g | Fat 23.7 g