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Honey Maid Creamy Lemon Cheesecake Pie - Recipe and Nutrition Facts
28

Honey Maid Creamy Lemon Cheesecake Pie Recipe

Honey Maid Creamy Lemon Cheesecake Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey Maid Creamy Lemon Cheesecake Pie has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C0.3 mg0.5%
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.5%
Riboflavin0.21 mg12.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate15.2 mcg3.8%
Vitamin B120.3 mcg5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron0.63 mg3.5%
Magnesium0 mg
Phosphorus0 mg
Potassium24.2 mg0.7%
Sodium424.8 mg17.7%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0 g
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 424.8 mg 17.7%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0 g

Sugars 9.1 g

Protein 9 g 18%

Vitamin A 17.8% Vitamin C 0.5%

Calcium 17.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1341460 Embed Table:

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