Creamy Lemon Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Lemon Pie has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 210 mg 8.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 15%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2.2 g | Carbs 15.7 g | Fat 11.8 g
Per Serving | Calories 441
Protein 5.7 g | Carbs 56.7 g | Fat 22.3 g
Per Serving | Calories 226
Protein 9 g | Carbs 20.8 g | Fat 11.1 g
Per Serving | Calories 197
Protein 4.9 g | Carbs 35.6 g | Fat 4.2 g