Honey Lemon "un-Tea" has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Honey Lemon "un-Tea", and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.7 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 1 mg | 0.1% | Bottom 30% | Low |
Potassium | 15.6 mg | 0.4% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 6.2 g | |||
Glucose | 2.8 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.07% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.1 g0.4%
Sugars 17.9 g
Protein 0.1 g 0.2%
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.1 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 598
Protein 11.6 g | Carbs 74.8 g | Fat 29.9 g
Per Serving | Calories 249
Protein 8.7 g | Carbs 41.6 g | Fat 5.3 g
Per Serving | Calories 132
Protein 3.3 g | Carbs 25.6 g | Fat 1.8 g