Honey-hot Buffalo Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-hot Buffalo Chicken Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.3 IU | 5.4% | Top 30% | High |
Retinol | 54 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 480.6 mg | 20% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 7.9 mg | |||
Fructose | 9.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 302.8 mg 12.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 13 g
Protein 10.3 g 20.6%
Vitamin A 3.4% Vitamin C 1.7%
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 14 g | Carbs 18.3 g | Fat 8.5 g
Per Serving | Calories 175
Protein 7.6 g | Carbs 3.1 g | Fat 15 g
Per Serving | Calories 261
Protein 33 g | Carbs 0.25 g | Fat 13 g
Per Serving | Calories 100
Protein 18.7 g | Carbs 4.7 g | Fat 1.2 g
Per Serving | Calories 95
Protein 4.3 g | Carbs 14.9 g | Fat 2 g
Per Serving | Calories 286
Protein 15.5 g | Carbs 22.7 g | Fat 15.7 g
Per Serving | Calories 205
Protein 2 g | Carbs 33.1 g | Fat 7.6 g
Per Serving | Calories 254
Protein 11.9 g | Carbs 19.6 g | Fat 14.3 g