Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Stromboli 2 - Recipe and Nutrition Facts
24

Buffalo Chicken Stromboli 2 Recipe

Buffalo Chicken Stromboli 2 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Buffalo Chicken Stromboli 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%Top 30%High
Retinol50 mcg
Vitamin C0 mg
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10 mg50%Top 10%Very High
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.5 mg25%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.5 mg11.3%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium30 mg7.5%Top 30%High
Phosphorus297.5 mg29.8%Top 10%Very High
Potassium315 mg9%Top 10%Very High
Sodium348.8 mg14.5%Top 30%High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.5 mcg46.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.25 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%Top 10%Very High
Tryptophan0 mg
Threonine2.5 mg
Isoleucine2.5 mg
Leucine2.5 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2.5 mg
Tyrosine0 mg
Valine2.5 mg
Arginine2.5 mg
Histidine0 mg
Alanine2.5 mg
Aspartic Acid2.5 mg
Glutamic Acid5 mg
Glycine2.5 mg
Proline2.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 139.5 mg 5.8%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.2 g 26.4%

Vitamin A 1.5% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-stromboli-462978 Embed Table:

Related Searches

25

Honey-hot Buffalo Chicken Pizza

Per Serving | Calories 269
Protein 16.3 g | Carbs 22.9 g | Fat 13 g

56

Buffalo Chicken Mac-N-Cheese

Per Serving | Calories 209
Protein 14 g | Carbs 18.3 g | Fat 8.5 g

52

Better-For-You Buffalo Chicken Bites

Per Serving | Calories 100
Protein 18.7 g | Carbs 4.7 g | Fat 1.2 g

39

Buffalo Chicken Chili With Blue..

Per Serving | Calories 203
Protein 15.9 g | Carbs 15.1 g | Fat 8.4 g

49

4 Ingredient Crock Pot Pork Chops

Per Serving | Calories 215
Protein 9.8 g | Carbs 30.4 g | Fat 5.8 g

58

Chicken Burritos 1

Per Serving | Calories 177
Protein 11.9 g | Carbs 10 g | Fat 9.9 g

17

Fish & Chicken Batter

Per Serving | Calories 191
Protein 5.7 g | Carbs 36.3 g | Fat 2 g

92

Arroz a La Mexicana (Mexican Rice)

Per Serving | Calories 130
Protein 2.9 g | Carbs 18.8 g | Fat 4.8 g