Honey-Gingered Pork Tenderloins has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Gingered Pork Tenderloins has been given a composite ranking of 9, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 19% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 810 mg | 23.1% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1530 mg 63.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 23 g
Protein 39 g 78%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 23 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 300
Protein 32 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 350
Protein 30 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 280
Protein 6 g | Carbs 64 g | Fat 0 g
Per Serving | Calories 360
Protein 16 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 220
Protein 31 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 200
Protein 6 g | Carbs 38 g | Fat 2.5 g
Per Serving | Calories 45
Protein 0 g | Carbs 4 g | Fat 0.5 g