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Honey-Ginger Chicken Bites 1 - Recipe and Nutrition Facts
34

Honey-Ginger Chicken Bites 1 Recipe

Honey-Ginger Chicken Bites 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Ginger Chicken Bites 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.8 IU1.7%Mid 40%Average
Retinol24.1 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus98.7 mg9.9%Mid 40%Average
Potassium158.2 mg4.5%Mid 40%Average
Sodium424.9 mg17.7%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars19.7 g
Glucose8.9 mg
Fructose10.1 mg
Lactose1.3 mg
Maltose0 mg
Galactose1.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine1.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 39.8 mg 13.3%

Sodium 335.7 mg 14%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.1 g0.4%

Sugars 15.6 g

Protein 8.4 g 16.8%

Vitamin A 1.3% Vitamin C 5%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-ginger-chicken-bites-420418 Embed Table:

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