Honey Dijon Chicken Strips has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Honey Dijon Chicken Strips, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 5.6 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2 mg | 19.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 36.2 mg | 9.1% | Top 30% | High |
Phosphorus | 142.4 mg | 14.2% | Top 30% | High |
Potassium | 0.56 mg | 0.02% | Bottom 30% | Low |
Sodium | 167.3 mg | 7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0.28 mg | 14% | Top 10% | Very High |
Manganese | 0.28 mg | 14% | Top 30% | High |
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
Sugars | 10.9 g | |||
Glucose | 4.2 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 595.7 mg 24.8%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 0.3 g1.2%
Sugars 38.7 g
Protein 33.7 g 67.4%
Vitamin A 3.6% Vitamin C 35%
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 16.4 g | Carbs 9.7 g | Fat 2.5 g
Per Serving | Calories 155
Protein 13.1 g | Carbs 17.6 g | Fat 3.6 g
Per 100g | Calories 292
Protein 40 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 493
Protein 41 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 14.7 g | Fat 8.4 g
Per Serving | Calories 232
Protein 14 g | Carbs 2.01 g | Fat 18.7 g
Per Serving | Calories 110
Protein 4.4 g | Carbs 3.7 g | Fat 8.7 g
Per Serving | Calories 164
Protein 10.6 g | Carbs 14.3 g | Fat 7.4 g