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Honey Dijon Chicken Ham Sandwiches - Recipe and Nutrition Facts
70

Honey Dijon Chicken Ham Sandwiches Recipe

Honey Dijon Chicken Ham Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Dijon Chicken Ham Sandwiches has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.7 IU6.3%Top 30%High
Retinol17.7 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0.42 mg28.1%Top 10%Very High
Riboflavin0.42 mg24.8%Top 10%Very High
Niacin5.1 mg25.3%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate43 mcg10.8%Top 30%High
Folic Acid32.1 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus184.4 mg18.4%Top 30%High
Potassium211.4 mg6%Mid 40%Average
Sodium404.1 mg16.8%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.42 mg21.1%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars4.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 957.6 mg 39.9%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 2.4 g9.6%

Sugars 10.9 g

Protein 31 g 62%

Vitamin A 14.8% Vitamin C 10%

Calcium 7.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-dijon-chicken-ham-sandwiches-90644 Embed Table:

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