Honey Curry Chicken With Dijon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Curry Chicken With Dijon has been given a composite ranking of 46, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272.9 IU | 5.5% | Top 30% | High |
Retinol | 75.8 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.6% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24.2% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Bottom 30% | Low |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 168.6 mg | 16.9% | Top 30% | High |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 317.2 mg | 13.2% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 11.4 g | |||
Sucrose | 0 mg | |||
Glucose | 4.8 mg | |||
Fructose | 5.8 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 123.8 mg 41.3%
Sodium 656.6 mg 27.4%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.5 g2%
Sugars 23.5 g
Protein 26.2 g 52.4%
Vitamin A 11.3% Vitamin C 6.7%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 5.8 g | Carbs 16.3 g | Fat 4.1 g
Per Serving | Calories 177
Protein 13.8 g | Carbs 12.9 g | Fat 8 g
Per Serving | Calories 269
Protein 13.5 g | Carbs 11.7 g | Fat 19 g
Per Serving | Calories 244
Protein 14.4 g | Carbs 12.1 g | Fat 15.4 g
Per Serving | Calories 149
Protein 20.3 g | Carbs 0.49 g | Fat 6.7 g
Per Serving | Calories 230
Protein 13.9 g | Carbs 24.1 g | Fat 8.4 g
Per Serving | Calories 137
Protein 19.1 g | Carbs 7.3 g | Fat 2.9 g
Per Serving | Calories 268
Protein 15.5 g | Carbs 18.8 g | Fat 14.7 g