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Honey Curry Chicken 1 - Recipe and Nutrition Facts
48

Honey Curry Chicken 1 Recipe

Honey Curry Chicken 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Curry Chicken 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.8 IU5.6%Top 30%High
Retinol66.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D7.9 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus120.5 mg12.1%Mid 40%Average
Potassium166.2 mg4.7%Mid 40%Average
Sodium155.9 mg6.5%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars11.7 g
Glucose5.3 mg
Fructose6 mg
Lactose0.7 mg
Maltose0 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 86.2 mg 28.7%

Sodium 235.4 mg 9.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.3 g1.2%

Sugars 17.6 g

Protein 21.8 g 43.6%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-curry-chicken-111345 Embed Table:

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