Honey Chocolate Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey Chocolate Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 202 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 8.8 g | 44% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 66 mg 22%
Sodium 202 mg 8.4%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.6 g6.4%
Sugars 27.2 g
Protein 4.2 g 8.4%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 3.6 g | Carbs 32.9 g | Fat 10.7 g
Per Serving | Calories 300
Protein 2.7 g | Carbs 36 g | Fat 16.9 g
Per Serving | Calories 439
Protein 4.4 g | Carbs 76.5 g | Fat 14 g
Per Serving | Calories 315
Protein 4.8 g | Carbs 45.9 g | Fat 13.4 g