Chocolate Pie II Recipe
Chocolate Pie II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Chocolate Pie II has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 119 mg | 3.4% | ||
| Sodium | 139 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 139 mg 5.8%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.2 g4.8%
Sugars 21.1 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Pie
Per Serving | Calories 300
Protein 2.7 g | Carbs 36 g | Fat 16.9 g
Bev's Chocolate Pie
Per Serving | Calories 503
Protein 8.9 g | Carbs 76.5 g | Fat 19.5 g
Honey Chocolate Pie
Per Serving | Calories 311
Protein 4.2 g | Carbs 38.3 g | Fat 17.8 g
Chocolate Shoofly Pie
Per Serving | Calories 439
Protein 4.4 g | Carbs 76.5 g | Fat 14 g
