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Honey Chocolate Brownies - Recipe and Nutrition Facts
47

Honey Chocolate Brownies Recipe

Honey Chocolate Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Honey Chocolate Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.18 mg0.3%
Vitamin D6.8 IU1.7%
Vitamin E1.1 mg3.7%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg3.2%
Niacin0.34 mg1.7%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.74 mg4.1%
Magnesium12 mg3%
Phosphorus25 mg2.5%
Potassium54.1 mg1.5%
Sodium65.3 mg2.7%
Zinc0.26 mg1.7%
Copper0.1 mg4.9%
Manganese0.11 mg5.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber1.1 g4.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 65.3 mg 2.7%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.1 g4.4%

Sugars 17.7 g

Protein 1.7 g 3.4%

Vitamin A 0.8% Vitamin C 0.3%

Calcium 0.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2437677 Embed Table:

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