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Honey-Chile-Ginger Grilled Chicken and Peach Salad - Recipe and Nutrition Facts
59

Honey-Chile-Ginger Grilled Chicken and Peach Salad Recipe

Honey-Chile-Ginger Grilled Chicken and Peach Salad has a average-calorie, average-carb, average-fat and very high-protein content.

With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey-Chile-Ginger Grilled Chicken and Peach Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1 mg5.6%
Sodium477 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.4 g7%
Monounsaturated Fat5.7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 477 mg 19.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/honey-chile-ginger-grilled-chicken-50400000113836/ Embed Table:

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