Honey-Chile-Ginger Grilled Chicken and Peach Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey-Chile-Ginger Grilled Chicken and Peach Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 477 mg 19.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 28 g | Carbs 16.8 g | Fat 15.2 g
Per Serving | Calories 185
Protein 8 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 85
Protein 9.6 g | Carbs 9.9 g | Fat 1.1 g
Per 100g | Calories 520
Protein 36 g | Carbs 18 g | Fat 35 g
Per Serving | Calories 61
Protein 2.2 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 322
Protein 28 g | Carbs 37.3 g | Fat 6.8 g
Per Serving | Calories 96
Protein 5 g | Carbs 6.3 g | Fat 6 g
Per Serving | Calories 228
Protein 10.5 g | Carbs 39.8 g | Fat 4 g