Honey Butter Spread 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Butter Spread 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2184.6 IU | 43.7% | Top 10% | Very High |
Retinol | 584.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 53.8 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 23.1 mg | 2.3% | Bottom 30% | Low |
Potassium | 38.5 mg | 1.1% | Mid 40% | Average |
Sodium | 503.8 mg | 21% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.2 g | |||
Glucose | 15.4 mg | |||
Fructose | 15.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.8 g | 108.9% | Top 10% | Very High |
Saturated Fat | 44.6 g | 223.1% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 65.5 mg 2.7%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 0.1 g 0.2%
Vitamin A 5.7% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 0.49 g | Carbs 46 g | Fat 29.9 g
Per 100g | Calories 360
Protein 11 g | Carbs 59 g | Fat 9 g
Per Serving | Calories 510
Protein 0.86 g | Carbs 69.1 g | Fat 26.3 g
Per Serving | Calories 229
Protein 20.5 g | Carbs 2.45 g | Fat 14.1 g
Per Serving | Calories 268
Protein 7.5 g | Carbs 50.5 g | Fat 3.7 g
Per Serving | Calories 87
Protein 3 g | Carbs 18.5 g | Fat 0.32 g
Per Serving | Calories 111
Protein 15.4 g | Carbs 6.5 g | Fat 3 g
Per Serving | Calories 239
Protein 2.6 g | Carbs 35.6 g | Fat 10.1 g