Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey , Butter and Orange Injected Smoked Turkey - Recipe and Nutrition Facts
27

Honey, Butter, and Orange Injected Smoked Turkey Recipe

Honey, Butter, and Orange Injected Smoked Turkey has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey, Butter, and Orange Injected Smoked Turkey has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat58%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.4 IU6.1%Top 30%High
Retinol64.2 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.49 mg24.5%Top 10%Very High
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium27 mg6.7%Top 30%High
Phosphorus180.4 mg18%Top 30%High
Potassium304.4 mg8.7%Top 30%High
Sodium156.5 mg6.5%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0.25 g0.98%Bottom 30%Low
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1.5 mg
Aspartic Acid2 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Water88.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 163.3 mg 54.4%

Sodium 319.2 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 2.6 g

Protein 41.9 g 83.8%

Vitamin A 12.5% Vitamin C 26.7%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-butter-and-orange-injected-smoked-turkey-271469 Embed Table:

Related Searches

3

Broulim's Honey Butter

Per Serving | Calories 510
Protein 0.86 g | Carbs 69.1 g | Fat 26.3 g

3

Honey Butter Spread 1

Per Serving | Calories 724
Protein 0.77 g | Carbs 26.2 g | Fat 70.8 g

5

Honey Butter 10

Per Serving | Calories 416
Protein 0.26 g | Carbs 59.7 g | Fat 22.1 g

3

Honey Butter 11

Per Serving | Calories 558
Protein 0.42 g | Carbs 36.3 g | Fat 47.9 g

27

Italian Rice Balls 3

Per Serving | Calories 191
Protein 6.9 g | Carbs 21.8 g | Fat 8.2 g

10

Pork BBQ Kabobs (Pinchos De Cerdo..

Per Serving | Calories 422
Protein 32.3 g | Carbs 2.87 g | Fat 30.5 g

42

Crock Pot Enchiladas 2

Per Serving | Calories 13
Protein 0.61 g | Carbs 1.17 g | Fat 0.65 g

80

Lemon Chicken Tacos

Per Serving | Calories 121
Protein 9.4 g | Carbs 14.2 g | Fat 2.8 g