Honey Brined Smoked Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Brined Smoked Pulled Pork has been given a composite ranking of 6, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 61% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.8 IU | 2.8% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0.22 mg | 14.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
Folate | 0.22 mcg | 0.05% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
Sodium | 1639.8 mg | 68.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Sugars | 3.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 0.2 mg | |||
Theobromine | 1.3 mg |
Serving size
Amount Per Serving
Calories 677 Calories from Fat 409
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 193.2 mg 64.4%
Sodium 7592.2 mg 316.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 15.8 g
Protein 48.4 g 96.8%
Vitamin A 12.8% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.29 g | Carbs 5.1 g | Fat 3.4 g
Per Serving | Calories 184
Protein 17.5 g | Carbs 5.9 g | Fat 9.9 g
Per Serving | Calories 105
Protein 10.8 g | Carbs 6.4 g | Fat 4.2 g
Per Serving | Calories 121
Protein 9.2 g | Carbs 8.8 g | Fat 5.6 g
Per Serving | Calories 93
Protein 7.5 g | Carbs 5.9 g | Fat 4.4 g
Per Serving | Calories 251
Protein 7.2 g | Carbs 8.8 g | Fat 21.2 g
Per Serving | Calories 121
Protein 7.5 g | Carbs 6.7 g | Fat 6.6 g
Per Serving | Calories 178
Protein 15.8 g | Carbs 1.72 g | Fat 11.8 g