Balsamic Honey Pork Tenderloin has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Honey Pork Tenderloin has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 59% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.7 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0.96 mg | 63.7% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
Niacin | 5.4 mg | 27.1% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 31.8% | Top 10% | Very High |
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 203.5 mg | 20.4% | Top 30% | High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.57% | Bottom 10% | Very Low |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 128.7 mg 5.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars 13.4 g
Protein 0.9 g 1.8%
Vitamin A 1.8% Vitamin C 5%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 17.5 g | Carbs 5.9 g | Fat 9.9 g
Per Serving | Calories 173
Protein 15 g | Carbs 15.1 g | Fat 6.2 g
Per Serving | Calories 146
Protein 10.5 g | Carbs 3.7 g | Fat 9.8 g
Per Serving | Calories 105
Protein 10.8 g | Carbs 6.4 g | Fat 4.2 g
Per Serving | Calories 87
Protein 9.5 g | Carbs 4.1 g | Fat 3.7 g
Per Serving | Calories 182
Protein 5.1 g | Carbs 30.9 g | Fat 5 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 138
Protein 1.6 g | Carbs 8.2 g | Fat 11.3 g