Honey Bar - Honeybar Snack Bar Apple & Cinnamon has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Honey Bar - Honeybar Snack Bar Apple & Cinnamon has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 77.2 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 2.6 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 68.2 g | Fat 7.1 g
Per 100g | Calories 376
Protein 16.7 g | Carbs 56.4 g | Fat 10.4 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 57.3 g | Fat 6.6 g
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 397
Protein 11 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 397
Protein 11 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 39.7 g | Fat 35.3 g